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You’re pregnant! Congratulations! And If you’re wondering, what fun things can I do while pregnant, we can ease your fears, there are still tons of fun activities to do while pregnant!
There may be some limitations by physical discomfort or dangerous things you don’t want to do while pregnant. But that doesn’t mean the fun has to stop! It’s more important than ever to find enjoyable ways to relax, unwind, and celebrate this special time in your life. From fitness activities designed to keep you comfortable and healthy, to DIY projects for your baby’s arrival, there’s plenty you can do. This guide provides a variety of fun things that pregnant women can enjoy on their own, with a partner, or with friends. As always, it’s essential to consult your healthcare provider before starting any new activities during pregnancy. Let’s dive in and explore the enjoyable things you can do while expecting!
Unique Activities To Do During Pregnancy
to your unborn baby
- Maternity Photoshoot: A maternity photoshoot is a unique and memorable way to celebrate your pregnancy. It can be as simple or elaborate as you wish. Consider hiring a professional photographer or ask a friend with a good eye to take the photos. Choose a location that is meaningful to you, such as your home, a beautiful outdoor location, or the nursery.
- Belly Casting: Belly casting is a fun activity that lets you create a keepsake of your pregnant belly. It involves applying several layers of wet plaster strips to your belly and letting them dry to create a mold. Once it’s dry, you can paint or decorate the cast. This can be a fun activity to do with your partner or a friend.
- Journaling or Blogging: Keeping a pregnancy journal or starting a blog about your pregnancy journey can be a therapeutic and unique way to document this special time. You can jot down your feelings, experiences, and baby’s milestones, or even write letters to your unborn baby. This could become a precious keepsake you can look back on or share with your child in the future.
- Adult Paint By Numbers: Use this time to create a beautiful painting with an adult paint-by-numbers kit. It’s a nice relaxing way to spend some time and maybe paint something for the nursery.
- Pregnancy Belly Painting: Pregnancy belly painting can be a creative and fun way to celebrate your growing bump. You can paint a beautiful design or a funny picture, depending on your mood. There are special non-toxic paints designed for this purpose. Make a day of it by inviting your friends over and take turns painting each other’s bellies. This is not only a unique way to celebrate your pregnancy but also creates a memorable keepsake of this special time.
Remember, the aim is to enjoy yourself and make lasting memories during your pregnancy. Always consult your healthcare provider before starting any new activity to ensure it’s safe for you and your baby.
Fun Activities to Do with Friends While Pregnant
- Pamper Parties: Organize a pamper party with your friends. This can include DIY facials, manicures, pedicures, or even hiring a professional masseuse who specializes in prenatal massages. It’s a fun way to relax and spend quality time with your friends.
- Potluck Dinner: Hosting a potluck dinner is a fun way to enjoy a variety of foods without the hassle of cooking everything yourself. Ask each friend to bring a dish, preferably one that is pregnancy-friendly. This not only lightens your workload but also allows you to try different foods.
- Maternity Wardrobe Swap: As your body changes, you’ll need maternity clothes. Instead of buying a whole new wardrobe, consider organizing a maternity clothes swap with friends who have recently had babies and no longer need their maternity outfits. It’s a fun, sustainable way to refresh your wardrobe and share stories about pregnancy and motherhood.
- Crafting Party: Invite your friends over for a crafting party. Whether you’re making decorations for the nursery, knitting baby clothes, or creating scrapbooks, it’s a great way to spend time with your friends while also preparing for your baby’s arrival.
Remember, spending time with your friends can provide emotional support and joy during your pregnancy. Engage in activities that make you happy and comfortable. As always, consult with your healthcare provider to ensure any activities are safe for you and your baby.
Fitness and Wellness Activities
- Prenatal Yoga or Pilates: Prenatal yoga or Pilates classes are specifically designed to accommodate your changing body and keep you fit during pregnancy. These classes can help increase your strength and flexibility, improve your balance, and promote relaxation and mental focus. They are also a great place to meet other expectant moms. Many community centres, gyms, and yoga studios offer these classes. If there aren’t any in-person classes available, you can also find many excellent prenatal yoga or Pilates classes online.
- Prenatal Massage: A prenatal massage can provide much-needed relief from pregnancy aches and pains. A massage can help ease back and joint pain, improve circulation, reduce edema, and improve sleep. Many spas and wellness centres offer prenatal massages and use pregnancy-friendly techniques and equipment to ensure your comfort and safety. Make sure the massage therapist is certified in prenatal massage. Before getting a prenatal massage, always consult with your healthcare provider to ensure it’s safe for you and your baby.
Remember, it’s always important to listen to your body and not push yourself too hard. Regular exercise can help reduce stress and improve your mood, but it’s essential to rest when you need to. Also, before starting any new fitness routine during pregnancy, always check with your healthcare provider.
Education and Preparation
- Childbirth and Parenting Classes: Enrolling in childbirth and parenting classes can be a fun and educational way to prepare for your little one’s arrival. These classes can help alleviate fears or anxieties by educating you on what to expect during labour and delivery, newborn care, breastfeeding, and more. Often, these classes provide hands-on learning experiences, making them engaging and interactive. Besides gaining knowledge, these classes also provide an opportunity to meet other parents-to-be, fostering a sense of community. Look for classes in local community centres, hospitals, or online platforms, which may offer a range of courses catering to different needs.
- Book Club with Pregnancy and Parenting Themes: Starting a book club with friends or other expectant moms can be a great way to delve into parenthood topics. Choose a variety of books, from pregnancy guides to parenting memoirs, and even children’s books. Discussing the books can provide different perspectives and insights, making your journey to parenthood more enriched and informed. This can also be a wonderful way to keep in touch with friends or make new ones, turning learning into a social activity. Consider hosting these gatherings in a relaxed setting, like a comfortable living room or a quiet coffee shop, or even virtually to accommodate everyone’s schedules and situations.
Remember, education is an ongoing process. These activities will provide a starting point, but it’s always good to stay open and curious, learn from various sources, and ask your healthcare provider if you have any questions or concerns.
Crafts and DIY Projects
- Knitting or Sewing Baby Clothes: Knitting or sewing can be therapeutic hobbies, providing a sense of accomplishment and a creative outlet. You can start knitting or sewing adorable baby clothes, blankets, hats, or booties. There are many beginner-friendly patterns available online if you’re new to these crafts. You can do this alone while enjoying some quiet time, or make it a social activity by inviting friends over for a craft day or joining a local knitting or sewing group.
- Decorate the Nursery: Decorating the nursery can be an exciting project as you prepare a special space for your new arrival. Whether you’re choosing a theme, painting the walls, assembling furniture, or arranging baby items, these activities can be very enjoyable. Involve your partner or friends to make it a group activity. Consider creating some DIY décor, like wall art or mobiles, for a personal touch.
Keep in mind safety guidelines while doing these projects, such as avoiding heavy lifting, ensuring proper ventilation when painting, and choosing non-toxic materials. Always listen to your body and take breaks when needed. This time is about enjoying the preparation process, not about stressing over making everything perfect.
Outdoor Activities
- Gentle Hiking: Gentle hiking in nature can be a great way to enjoy the outdoors, get some exercise, and reduce stress. Find trails that are flat and well-maintained, and remember to wear sturdy shoes to prevent slips or falls. Always carry water and healthy snacks with you. It can be a peaceful solo activity, or you can invite friends or your partner to join you. As your pregnancy progresses, you may need to limit the length or difficulty of your hikes, so always listen to your body and consult your healthcare provider before hitting the trails.
- Picnics: Planning a picnic with your partner, friends, or family is another fun outdoor activity. Choose a local park or a scenic area, pack some pregnancy-friendly foods, and enjoy the fresh air and good company. Bring along some comfortable blankets or a portable chair to ensure you can rest comfortably. You can also bring games or a good book to enjoy during your picnic. Also don’t forget your picnic basket!
Remember, it’s crucial to protect yourself from the sun and stay hydrated, especially when pregnant. Apply sunscreen, wear a hat, and drink plenty of fluids. Enjoy the beauty of nature and the company of loved ones, while taking care of your well-being.
Food and Cooking
- Cooking Class with Pregnancy-friendly Recipes: Enrolling in a cooking class can be both fun and beneficial. Choose a class that teaches pregnancy-friendly recipes. You’ll learn how to prepare nutritious meals that cater to your cravings and dietary needs, ensuring both you and your baby are getting the right nutrients. Plus, cooking classes can be a social activity, allowing you to meet other people and maybe even other expectant moms.
- Food Tasting Events: Exploring new cuisines and flavours can be an enjoyable pastime. Attend food-tasting events or food festivals in your city. Many restaurants offer tasting menus that allow you to try a variety of dishes. You could also organize a food-tasting event at home, where each friend brings a dish to share. Just remember to avoid foods that are not recommended during pregnancy, like certain types of seafood, unpasteurized cheeses, or anything with a high risk of foodborne illnesses.
Remember, enjoying food is about more than just eating—it’s an experience. So, take time to savour these moments, whether you’re learning to cook a new dish or trying out new cuisine. Always consult with your healthcare provider regarding your diet during pregnancy to ensure you’re meeting your nutritional needs and avoiding potential risks.
Travel
- Babymoon: A babymoon is a vacation taken by parents-to-be before their baby arrives. It’s a time to relax, enjoy each other’s company, and relish the calm before the baby’s arrival. Choose a location that’s comfortable for you, whether it’s a beach resort, a cozy mountain cabin, or a city you’ve always wanted to explore. Make sure to check with your healthcare provider before planning a trip, especially if you’re considering travelling during your third trimester or going far from home.
- Local Day Trips: If a full vacation isn’t feasible or comfortable, consider local day trips. Visit local museums, parks, historical sites, or other attractions. This can be a fun way to explore your own city or nearby towns. Whether you decide to go solo, with your partner, or with friends, it’s a nice way to change your routine and enjoy new experiences.
Always remember, comfort is key during pregnancy. Choose travel options and destinations that prioritize your comfort and safety. Consider potential medical needs and accessibility when planning your trips. Don’t forget to take breaks as needed, stay hydrated, and enjoy your adventure.
Entertainment
- Movie Nights: Hosting a movie night at your place can be a cozy and relaxing activity. Whether you choose a romantic comedy, a heartwarming drama, or a series of your favourite sitcom episodes, this can be a fun way to wind down and spend time with your partner or friends. Don’t forget the popcorn and some comfortable pillows!
- Board Game Nights: Another enjoyable way to spend time with your loved ones is by hosting a board game night. From strategy games to trivia, there’s a game for every mood and group. This can be a light-hearted, engaging activity that can take your mind off any discomforts you might be feeling. Plus, it’s a fun way to engage in a little friendly competition.
- Live Comedy Shows: Attending a live comedy show can be a great way to lift your spirits and have a good laugh. Comedy clubs often host a variety of comedians, offering something for every sense of humour. Just make sure the venue is comfortable and doesn’t get too crowded.
Remember, the goal of these activities is to enjoy your time and relax. Choose movies and games that you enjoy and invite people whose company you love. It’s all about creating happy memories during this special time in your life.
Online Activities
- Virtual Concerts or Theater Performances: Attending a virtual concert or theatre performance can be a fun and safe way to enjoy live entertainment during pregnancy. Many artists and theatre groups stream performances online, allowing you to enjoy the show from the comfort of your own home. This can be a great solo activity, or you can invite friends over and make an event of it. Just arrange some comfy seating, prepare some snacks, and you’re all set for a night of culture and entertainment.
- Online Shopping for Baby Gear: While shopping for baby gear is a necessity, it can also be a fun activity. Browse through different websites, read reviews, and choose items that fit your style and needs. You can involve your friends by sharing links and asking for their opinions, or even host a virtual shopping party. Remember, you don’t have to buy everything at once. Enjoy the process of selecting items for your baby, and try not to feel overwhelmed.
With these online activities, you can have a fun time while staying in a comfortable environment. However, be mindful of screen time and take regular breaks to rest your eyes and move your body.
Wrapping Up Fun Things To Do While Pregnant
As you can see, there are plenty of fun activities you can enjoy during pregnancy. Whether you choose to delve into fitness and wellness, learn new parenting skills, engage in craft projects, explore the great outdoors, try new recipes, travel, entertain, connect online, or try something completely unique, there’s no shortage of options.
The key is to choose activities that bring you joy, comfort, and perhaps a sense of accomplishment. Each pregnancy is unique, and so is every expectant mom. Listen to your body, pace yourself, and above all, enjoy this special time in your life. Pregnancy is not just about the destination (the arrival of your baby), but also about the journey. These activities can help you savour the journey, create lasting memories, and prepare for the exciting new chapter that awaits. As always, consult with your healthcare provider before starting any new activities during your pregnancy. Happy exploring!
